Meeting your resolutions head on!

With the year quickly ending and 2016 around the corner it is time to take the year in review and start thinking about future goals.  One goal that is always almost at the top of the list is a healthier diet and a more toned Physique.  Here are a few New Years’ tips to help you reach your goals!

  1. Grab a partner!  Getting a partner to help keep you motivated and accountable can be one of the best tools to keep you on track.  Even if your partner is at different fitness level or has a different goal set, they can help make exercising more enjoyable and thus making you more likely to keep up your routine.  Also a little food for thought: Strong & long-standing interpersonal relationships (friendship) have a significant effect on the longevity and life of an individual; friendship = long-life & health!IMG_7340
  2. Get away from screens! No really, Step Away!  Besides making the body sedentary while being bad for the eye & posture, screens (smart phones, tablets and television) can prevent you from organic conversation, developing friendships and can easily become the crutch of procrastination.
  3. Take a walk!  Got 15 minutes? Take a brisk walk around the block (and grab the kids too), even 15 minutes can increase serotonin levels, vitamin D levels and increase circulation.
  4. Keep snacks in your car or at your desk.  More often than not, overeating is from not keeping consistent blood sugar level throughout the day.  A bag of nuts and dried fruits is a great snack food to keep at your desk, (walnuts and cranberries are great as brain food).  Tip: Low sugar and high protein keeps away hunger pains and prevent blood sugar spikes.
  5. Relax!  It is important to purposely take some time to relax, focus on self and breathe.  Massage is always a great way to naturally increase serotonin levels while increasing circulation.

SEE YOU IN 2016!

 

Meet Kyle Winne!

Acupressure Guru!

Acupressure Guru!

Kyle Winne has been practicing massage for over 16 years, his passion for helping people has driven his practice. A well-traveled athlete, Kyle understands the aches and pains from high performance sports to everyday aches and pain. A well experienced, Chef Kyle has the expertise to make your kitchen into your medicine cabinet. Rest assured with Kyle he will place you on the pathway to feeling better.

Meet our team

Here are our top therapists! Exquisite Massage is a network of talented therapists, who not only provide mobile massage services as highly trained and skilled healers, but the vision and direction of Exquisite is led by those same conscious-minded people. Our therapists take their role seriously as leaders in the field of health and well-being and continually seek ways to become more knowledgeable within their fields.
The Exquisite Massage network of therapists are chosen based on talent and their desire to be leaders in health and wellness. Rest assured you are receiving the best possible treatment that can be offered.

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Jenny Johnson CEO and General Manager of Exquisite Mobile Massage, Jenny Johnson has been practicing massage for over ten years. Utilizing many modalities, she specializes in therapeutic massage focused towards those who suffer from chronic pain, desire more flexibility and circulation. Through a life time of experience she is interested is feeling the body of pain. She also is a fitness instructor focusing on strengthening and stretching the body to alleviate pain and encourage proper alignment. Insurance accepted.

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Andrea Ervin | Assistant Manager

Andrea has traveled the world for 14 years, mostly in Europe and Asia to experience traditional ways for Better Health and Well-Being. During her travels she learning about herbs, home remedies and various massage techniques. She was inspired to start a profession in Massage and the Healing Arts in 1998. Her intuitive and nurturing communication style helps maintain healthy relationships amongst XQs’ many talented therapists. Entrusted with bringing new talent to the company she brings new and exciting contractors in which XQ can rely.

Leah Warder | Lead Therapist

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Leah is an intuitive & charismatic Holistic Health Practitioner. Introduced at a young age to the Holistic view of health and happiness, she has traveled extensively to learn and experience different cultures and practices of massage, yoga, & nutrition. Leah specializes in a blend of Eastern and Western Modalities including Tui Na, Shiatsu, Advanced Circulatory, & Cranio Sacral Therapy. She is a committed life student and is currently studying in traditional Oriental Healing. Rest assured in her hands, you will leave feeling invigorated and renewed.

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David Warder | Lead Therapist

As the son of two body workers, David has been exposed to the healing qualities of massage since childhood. Highly charismatic and attuned to placing people at ease, David honed his skills with formal training to share massage with others. David offers a comfortably firm and flowing style with influences stemming from Asian modalities.