With the weather warming up and summer sun peaking around the corner it is hard to stay indoors. Dusting off the cobwebs from bikes, basketballs, paddle boards and volleyball nets; the Summer bring long days and outdoor sports. Warming up the tennis shoes while shaking off our winter coat can bring on injuries that are hard to identify and address.
Massage can be an amazing preventative measure because it helps brings circulation to a-vascular areas like ligaments and joints that are likely to get injured during sports.
Despite all the best efforts ‘getting back to it and repetitive movement can cause injury, Sports massage is designed to address injury and stress do to sports activities. Exquisite Massage has some of the best and highly trained sports therapists in San Diego.
Call today to schedule a massage with our highly qualified therapists and get the most out of summer!