A simple and yummy lunch time option is easy on the wallet, high in nutrition and simple as can be.
making a large batch of hummus can be lunch time snack or meal.
Hummus, a simple recipe that can be dressed up:
2-4 cloves of fresh garlic
4 cups of Chickpeas
1/2 cup of fresh lemon juice
1/2 cup of Tahini
1/4 cup of olive oil
1 teaspoon of salt
1 teaspoon of cumin
paprika to taste
Blend in a food processor
Chickpeas are rich in fiber, iron and when combined with pita bread forms a complete protein.
Eat as a snack or wrap up with veggies as a filling and nutritious meal.