Healthy Lunch made easy!

A simple and yummy lunch time option is easy on the wallet, high in nutrition and simple as can be.

making a large batch of hummus can be lunch time snack or meal.


Hummus, a simple recipe that can be dressed up:

2-4 cloves of fresh garlic

4 cups of Chickpeas

1/2 cup of fresh lemon juice

1/2 cup of Tahini

1/4 cup of olive oil

1 teaspoon of salt

1 teaspoon of cumin
paprika to taste

Blend in a food processor

Chickpeas are rich in fiber, iron and when combined with pita bread forms a complete protein.


Eat as a snack  or wrap up with veggies as a filling and nutritious meal.

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