Massage is a necessary part of a healthy lifestyle. Massage not only feels great and strengthens the mind-body connection but helps boost your bodies natural defenses. Massage increases your bloods white count, increasing immune response.
If you have ever dozed off on a massage table you have first hand experience of one of massages greatest benefits, creating more restful sleep. Experts believe massage effects delta waves, bringing the mind to the deepest level of sleep.
Take care of yourself and get a massage.