Many Sun kissed Californians may think that they are getting enough Vitamin D by virtue of bikini time but the truth is most people are vitamin D deficient.
95% of the population is vitamin D deficient! Many common misconceptions prevent most people from getting the optimal amount of Vitamin D in their system.
A few facts:
-People with genetically darker skin must spend MORE time in the sun in order to produce the same amount as a lighter skinned person.
-Vitamin D deficiency has been linked to cancer, cardiovascular disease, bone loss, autoimmune disease and asthma.
Taking some vitamin D supplements taken topically or orally can help prevent all the above ailments.
Here are a few great sources for vitamin D:
*Topical Vitamin D
*Vitamin D supplements
Even a weekly dose of topical vitamin D can increase your overall vitamin D levels significantly!
Add Vitamin D to your health regiment, especially if you practice a vegan diet!